Ce facem diferit la ROA
01
2 antrenori la ore
În funcție de numărul de persoane înscrise și de complexitatea mișcărilor de la clasă, introducem al doilea antrenor care va asigura păstrarea standardelor de calitate ale orei. Fie că ești începător, deja inițiat, veteran sau avansat, vei beneficia de atenția și îndrumarea antrenorilor, la orice oră ROA.
02
programul de inițiere în CrossFit: ROA START
Am introdus sistemul de inițiere START ROA: la toate ședințele din primul abonamentul de start, fiecare începător va beneficia de un antrenor personal dedicat, în cadrul grupului, suplimentar antrenorului principal de la clasă. Include: Fișă de evaluare după prima lună și 1 sesiune consultanță nutriție.
03
pregătire generală fizică, pentru longevitate, nu pentru performanță
Poți să participi la clasele ROA indiferent dacă ești: sedentar, activ, moderat activ, supraponderal, atlet, fost atlet, adolescent, adult, senior, părinte, post-partum.
-
O persoană care nu a mai făcut niciodată sport
-
O persoană care nu a mai făcut sport în ultima perioadă
-
O persoană care a mai făcut sport, dar nu CrossFit
-
O persoană care a mai făcut CrossFit
Indiferent de categoria în care te afli acum, dacă ne-ai pășit pragul, scopul nostru este să te ajutăm cât de mult putem în a realiza ceea ce ți-ai propus, la noi în sală.
Programarea antrenamentelor și modul în care le abordăm la clase sunt menite să promoveze longevitatea, păstrarea fitness-ului pe termen lung, fără a face compromisuri pentru câștigurile de moment. Nu încurajăm competitivitatea excesivă și nu promovăm supra-antrenamentul care duc în timp la accidentări și pauze considerabile de la antrenament.
Our Team
Ovidiu Serdean
Co-fondator
Head Trainer & Workout Programmer
You truly get to know him whenever the conversation is about sports and nutrition. It is essential to train smart, but true knowledge proves itself when you know what to put on your plate.
Precision Nutrition Level 1.
Rodica-Iolanda Serdean
Co-fondator
Trainer & Brand Manager
Passionate about discovering her own potential and inspire others to the same. Every training is an opportunity to get better and leave a mark on our close community.
Alin Popescu
Trainer & Partener
Adrenaline and sports lover. What lies behind this description is actually the spirit and preparation of a good teacher, who pushes forward what CrossFit has best to offer: health and personal development.
Neviser Popescu
Assistant Trainer & Partener
Adrenaline and sports lover. What lies behind this description is actually the spirit and preparation of a good teacher, who pushes forward what CrossFit has best to offer: health and personal development.
Vlad Diaconescu
Trainer & Partener
He was following us on Instagram ever since we opened the gym, but was afraid to try us out. Avid runner, marathon and mountain lover, he decided to give our gym a try. Since then, we are inseparable at workouts, roadtrips and adventures. Now, a soul project unites us more officially: CrossFit ROA.
-85.jpg)
Angi Diaconescu
Assistant Trainer & Partener
She discovered CrossFit with her first session at out gym. Semi-marathon mountain runner, she didn't think she would ever step foot into a gym. But with the first visits butterflies quickly came her first reasons to stay, disguised as big satisfactions: first jump ropes, rope climbs and good looking weightlifting movements. From then on, long lasting friendships came naturally inside our community.
Ionut Ifrim
Trainer
He was following us on Instagram ever since we opened the gym, but was afraid to try us out. Avid runner, marathon and mountain lover, he decided to give our gym a try. Since then, we are inseparable at workouts, roadtrips and adventures. Now, a soul project unites us more officially: CrossFit ROA.
Workouts
wod > workout of the day
What goes on during a session?
Warm-up
General warm-up, followed by specific warm-up. After we prep the main muscle groups and joints we will be using during the daily training, we practice the movements and test the appropriate loads.
Workout
Every day of the week we will have a different CrossFit training that our coach programs beforehand. Every workout has a specific objective behind the programming: gymnastics, endurance, cardio, strength, so that you can develop fully you athletic abilities while gaining health and confidence.
Cool-down
After the workout we will focus on an easy recovery, so you can go back to the state of relaxation before working out, relieving the muscles, tendons and calming your mind. This will help your body be ready for the next workouts you will do during the week.
Evenimente viitoare
Sat, Mar 23CrossFit ROAMar 23, 2024, 10:30 AM – 2:30 PM GMT+2CrossFit ROA , Calea Giulești 14, București 012244, România
Sat, Nov 18CrossFit ROANov 18, 2023, 10:30 AM – 4:00 PM GMT+2CrossFit ROA, Calea Giulesti 14 Main building, second floor, High School, Located under the Grant Bridge, behind the sports field belonging to, Bulevardul Dinicu GoNov 18, 2023, 10:30 AM – 4:00 PM GMT+2CrossFit ROA, Calea Giulesti 14 Main building, second floor, High School, Located under the Grant Bridge, behind the sports field belonging to, Bulevardul Dinicu GoWe are hosting our annual in-house competition. Celebrating 3 years of Calea Giulesti 14! 🥳 Great for All Fitness Levels 🤙
Sat, Jul 08CrossFit ROAJul 08, 2023, 7:00 PMCrossFit ROA, Calea Giulești 14, București 012244, România
Sat, Apr 08CrossFit ROAApr 08, 2023, 11:00 AM – 5:00 PM GMT+3CrossFit ROA, Calea Giulești 14, București 012244, Romania
Sat, Mar 11CrossFit ROAMar 11, 2023, 12:30 PM – 3:30 PM GMT+2CrossFit ROA, Calea Giulești 14, București 012244, RomaniaMar 11, 2023, 12:30 PM – 3:30 PM GMT+2CrossFit ROA, Calea Giulești 14, București 012244, RomaniaA 3+ hour workshop dedicated to the most beloved movement in weightlifting. Created exclusively for CrossFit ROA Community. Movement breakdown, drills, position and footwork. Hundreds of technique reps, quality reps and proper loading. 🎓 22 SPOTS AVAILABLE
Sat, Nov 26CrossFit ROANov 26, 2022, 10:30 AM – 4:00 PM GMT+2CrossFit ROA, Calea Giulești 14, București 060275, Romania
Sat, Nov 12CrossFit ROANov 12, 2022, 12:30 PM – 4:30 PM GMT+2CrossFit ROA, Calea Giulești 14, București 012244, RomaniaNov 12, 2022, 12:30 PM – 4:30 PM GMT+2CrossFit ROA, Calea Giulești 14, București 012244, RomaniaA 4-hour workshop 𝗲𝗾𝘂𝗶𝘃𝗮𝗹𝗲𝗻𝘁 𝘁𝗼 𝘁𝗲𝗻𝘀 𝗼𝗳 𝗰𝗹𝗮𝘀𝘀 𝗵𝗼𝘂𝗿𝘀, dedicated to the most complex movement in weightlifting. Movement breakdown, drills, position and footwork. Hundreds of technique reps, quality reps and intentional "misses" to prepare you for safe "fails". 🎓 20 SPOTS AVAILABLE
Sun, Oct 09BucureștiOct 09, 2022, 7:00 AM – 6:00 PMBucurești, Șoseaua București-Ploiești 83-85-87, București 013685, RomaniaOct 09, 2022, 7:00 AM – 6:00 PMBucurești, Șoseaua București-Ploiești 83-85-87, București 013685, RomaniaAutumn hike on Sunday! 🏁 𝗖𝗛𝗘𝗜𝗔 - 🏁 𝗖𝗥𝗘𝗔𝗦𝗧𝗔 𝗚𝗥𝗢𝗛𝗢𝗧𝗜𝗦 𝗗𝘂𝗿𝗮𝘁𝗶𝗼𝗻: depending on the weather and mood - 3 to 6 hrs. 𝗗𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝘆: Easy-Medium 𝗣𝗶𝗰𝗻𝗶𝗰 𝗺𝗶𝗱𝗱𝗹𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗶𝗸𝗲: bring your own food & drinks, blanket, cutlery. 🍏🥖🥪🥣🍰🍽️
Sat, Sep 24BucureștiSep 24, 2022, 1:00 PM – 3:00 PM GMT+3București, Calea Giulești 14, București 060275, RomaniaSep 24, 2022, 1:00 PM – 3:00 PM GMT+3București, Calea Giulești 14, București 060275, Romania𝗢𝘂𝗿 𝘀𝗺𝗮𝗹𝗹 𝗲𝘃𝗲𝗻𝘁 𝘀𝗲𝗿𝗶𝗲𝘀 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗦𝗡𝗔𝗧𝗖𝗛 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘! The most technical yet satisfying lift on earth, the SNATCH, will make you chase it more and more. Discover your new 1 REP MAX during this event and set new goals for this movement.
Sun, Aug 28BucureștiAug 28, 2022, 6:30 AM – 4:00 PM GMT+3București, Militari Shopping, Bulevardul Iuliu Maniu 546-560, București 060032, RomaniaAug 28, 2022, 6:30 AM – 4:00 PM GMT+3București, Militari Shopping, Bulevardul Iuliu Maniu 546-560, București 060032, RomaniaSunday Trip - we're going to Iezer Mountains, hike up to the great Lake and enjoy the view and weather! Cabana Voina - Valea Batrana - Paraul Iezerului - Lacul Iezer - Crucea Ateneului Duration time: 7h30 (4h ascent, 3h30 descent) Total distance: 18 KM (1444m altitude) Difficulty: Medium
Sat, Jun 18CrossFit ROAJun 18, 2022, 2:00 PM GMT+3CrossFit ROA, Calea Giulești 14, București 012244, Romania
Sun, Jun 05Comuna MoroeniJun 05, 2022, 8:00 AM – 2:30 PM GMT+3Comuna Moroeni, Cheile Zănoagei, Romania
Sat, May 21CrossFit ROA (etaj2)May 21, 2022, 6:00 PM GMT+3CrossFit ROA (etaj2), Calea Giulești 14, București 012244, Romania
Sat, Apr 09Mega Image ChitileiApr 09, 2022, 7:15 AM – 4:15 PM GMT+3Mega Image Chitilei , Bulevardul Bucureștii Noi 7 - 9, București 20123, Romania
Sat, Mar 26CrossFit ROAMar 26, 2022, 11:00 AM – 1:00 PM GMT+2CrossFit ROA, Calea Giulești 14, București 012244, Romania
Sat, Nov 13CrossFit ROANov 13, 2021, 10:30 AM – 7:00 PM GMT+2CrossFit ROA, Calea Giulești 14, București 060275, Romania
Sat, Jul 31CrossFit ROAJul 31, 2021, 7:00 PM GMT+3CrossFit ROA, Calea Giulești 14, București 060275, Romania
Sat, Jul 03CrossFit ROAJul 03, 2021, 7:00 PMCrossFit ROA, Calea Giulești 14, București 060275, Romania