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S.N.A.T.C.H. Seminar ๐
Sat, Nov 12
|CrossFit ROA
A 4-hour workshop ๐ฒ๐พ๐๐ถ๐๐ฎ๐น๐ฒ๐ป๐ ๐๐ผ ๐๐ฒ๐ป๐ ๐ผ๐ณ ๐ฐ๐น๐ฎ๐๐ ๐ต๐ผ๐๐ฟ๐, dedicated to the most complex movement in weightlifting. Movement breakdown, drills, position and footwork. Hundreds of technique reps, quality reps and intentional "misses" to prepare you for safe "fails". ๐ 20 SPOTS AVAILABLE
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