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ROA LIFT OFF 🚀
Sat, Sep 06
|CrossFit ROA
5 Big Lifts - 5 Opportunities to Max Out in Snatch, Clean & Jerk, Bench Press, Back Squat and Deadlift. Short and spicy, to test the waters.
bottom of page
Sat, Sep 06
|CrossFit ROA
5 Big Lifts - 5 Opportunities to Max Out in Snatch, Clean & Jerk, Bench Press, Back Squat and Deadlift. Short and spicy, to test the waters.